TASTE THE JOYS OF Organic food.
FRUITS AND VEGETABLES LIKE YOU’VE NEVER TASTED BEFOREEating fruit is a very healthy habit, people who eat more fruits and vegetables as part of their diet are probably have a reduced threat of some chronic diseases. Fruits provide nutrients which are essential vital for the maintenance of our body. Most fruits are naturally low in fat, sodium, and calories and none have cholesterol. Fruits are sources of many essential nutrients such as minerals, dietary fibre, vitamins, and folate. Potassium present in different fruits helps to maintain healthy blood pressure. Dietary fibre from fruits, helps reduce blood cholesterol levels and reduces the risk of heart diseases. It also keep the digestive system healthy. Vitamin C is vital for growth body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy. Folate (folic acid) helps the body to form red blood cells.
Consuming a diet rich in vegetables and fruits as part of healthy diet reduces risk for heart disease, including heart attack and stroke. It also protects against certain types of cancers, heart diseases, obesity, and type 2 diabetes. Eating vegetables and fruits rich in potassium as part of healthy diet reduces blood pressure, and also lower the risk of developing kidney stones and help to maintain healthy bone. Fruits are good for the people who are diet conscious.
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There are a lot of benefits to consuming dried fruit. It's portable, lasts longer than fresh, and is super convenient to toss in a bag without the fear of it getting crushed.
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AlmondAlmond provides protein, fiber, vitamin E, magnesium, riboflavin, calcium and potassium. 100grams of almond contain 576 calories. It prevents weight gain, diabetes, gallstones and cancer. It is good for gluten-free dieters and energy booster.
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WalnutWalnuts add extra nutrition, flavor and crunch to a meal. They are rich source of antioxidants, manganese, copper, molybdenum and vitamin B. Walnut help to reduce problem in metabolic syndrome, benefits in treatment of type 2 diabetes, support bone health and prevent of obesity.
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CashewCashew are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. They include vitamins E, K, and B6 along with minerals all of which are important for maintaining good bodily function e.g. blood health, eye health and weight loss.
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Dried FigDried Fig / Anjeer is high in fiber, mineral including magnesium, manganese, calcium , copper, and potassium and vitamins K , B6.The health benefits Anjeer includes treatment of indigestion, diabetes, cough, bronchitis, asthma and blood pressure. It is also used as a quick and healthy way to gain weight after suffering from an illness.
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WILD FLOWER HONEYPurest Wild Honey is rich in vitamin C, B2, B3, B5 and B6, calcium, iron, potassium, magnesium and zinc. It helps in curing cough, prevents the growth of harmful microorganisms and acts as a soothing agent for sore throats. It has antibacterial properties, hence is acts as a good healing agent. It treats wounds from abrasions, surgery, bed sores, respiratory infections and ulcers, helps curing sunburns, good for skin.
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