Leek is a long, green vegetable which belong to the same family as garlic, onions, chives and shallots. Unlike the other family members, it don’t form a bulb. Leeks can be prepared and consumed in the same way as onions. They can be cooked in a variety of ways and commonly enjoyed raw as part of a salad. They are a delicious and diverse vegetable. They are also enormously healthy and have various health benefits. The bulk of the vegetable contain water content and also contain several important nutrients. These include vitamins A, C, E and B6 as well as calcium, iron, magnesium and manganese. Due to their antioxidant properties in the form of polyphenols, these help protect the body from cellular damage and help reduces the risk of numerous illnesses. Many of the health benefits of leeks are due to the presence of a compound called allicin. Researches have indicated that allicin has antibacterial, anti-fungal and anti-viral properties. It also produces a compound called sulfenic acid which help neutralize harmful free radicals faster than any other known compound. Leeks also contain a natural antioxidant flavonoid called kaemferol. The potential health benefits of kaempferol include reduce risk of various chronic diseases including cancer and has antioxidant, antimicrobial, anti-inflammatory, cardio-protective and anti-diabetic properties. Several studies have indicated that vegetables belonging to the allium family have a positive effect on blood pressure. These vegetables help reduces blood pressure and thus lower the risk of stroke, heart disease, heart attack and atherosclerosis. Leeks protect heart from future complications as they reduces blood cholesterol level. They are also a great source of the allyl sulphides that are known to combat various types of cancer including prostate, colon and stomach cancer. Like garlic and onions, leeks are known best due to antibacterial properties. These contain the same compounds which make them so effective in fighting different bacterial infections. Leeks are a natural source of prebiotics. Prebiotics are the good type of bacteria that flourish in the digestive tract and contribute to a healthy digestive system. They play vital role in the absorption of nutrients. Consuming leeks maintain the balance in the stomach’s bacterial environment and help to eliminate toxins and stimulate digestive fluids. All of these aspects contribute to a healthy digestive system and thus improve overall health. Leeks being source of calcium as well as magnesium help keep bones healthy and strong and reduces the risk of developing conditions like osteoporosis. They contain a good amount of iron which help prevent anaemia and similar conditions. They are also a good source of vitamin C and thus help the body to absorb iron better. Child bearing women and their unborn child can benefit a lot from consuming leeks. It contains a high level of folate as well as many other compounds like niacin and thiamine that help women during pregnancy as folate present in them reduces neural defects. Leeks are absolutely delightful, easy to prepare and can be cooked in a variety of ways. When buying fresh leeks from the market, people always look for dark green leaves and a white neck. Unfortunately leeks available in different markets don’t fulfil buyers demand. But now with Farm to Home people can get the farm fresh leeks with the required features at very reasonable price. For more information visit: www.bakhaberkissan.com/category/production/vegetables/
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People think peas are just poor man’s meat or a cheap restaurant side-dish that puts green on your plate. Peas are little powerhouses of nutrition that are a boon for your health and the wholes planet. Green peas are mainly seeds that come from a leguminous plant, but we consume often as a starchy vegetable. Green Peas are the source of vitamin B1, vitamin k, Dietary fiber, vitamin C, copper, manganese, phosphorous and folate. Peas are also good source of vitamin B2, vitamin B6, zinc, niacin, molybdenum, protein, magnesium, iron, choline and potassium. Weight Management Peas are low fat but high everything else. A serving of peas has low than 100 calories but high in protein, fiber and micro-nutrients. Peas are source of fiber, which benefits digestion by regulating by maintain the flow of waste through digestive tract and keeping gut bacteria healthy. Prevention from Stomach cancer Peas have high amounts of a health-protective polyphenol called coumestrol. A study said that you need only 2 mg per day of this phytonutrients to prevent stomach cancer. A serving of peas has at least 10mg. Anti-aging, strong immune system and energy full Peas has high level of anti-oxidants including flavonoids, carotenoid, phenolic acids, polyphenols, vitamin c, vitamin E and good amount of zinc and omega 3 in the farm of alpha-linolenic acid. Prevention of wrinkles, Alzheimer’s, arthritis, bronchitis, osteoporosis and candida Prevention of wrinkles, Alzheimer’s, arthritis, bronchitis, osteoporosis and candida comes from peas strong anti-inflammatory properties. Increased inflammation has also been connected to heart disease, cancer and early aging in general. Peas includes Psiumsaponins 1 and 2 and posomosides A and B. Blood Sugar Regulation High protein and fiber slows down the fast digestion of sugar. The anti-oxidants and anti-inflammatory prevents or reverse insulin resistance. All carbohydrates are natural sugars and starches with no chemicals and white sugar to worry about. For more information Visit: http://www.bakhaberkissan.com/peas/ Download App: https://play.google.com/store/apps/details?id=com.switchsolutions.agricultureapplication.mobilink Cucumbers are enormously advantageous for overall health, as they are low in calories and contain a huge amount of water content and soluble fiber. They are considered ideal for keeping the body hydrated. Although they are low in calories but are high several important vitamins and minerals. Its flesh is rich in vitamin A, vitamin C, and folic acid, while the peel is rich in fiber and certain minerals. Moreover, cucumber contains silica, a trace mineral that promotes strengthening of connective tissues. Consuming cucumbers with its peel provides the maximum amount of nutrients. They also contain antioxidants such as flavonoids and tannins, which inhibit the accumulation of harmful free radicals and eases the risk of many chronic disease. Cucumbers contain about 96% water content, so their intake increases hydration and fulfil the daily requirement of fluid. They are low in calories, high in water content and are ideal as a low-calorie topping for several dishes. They also contain a good amount of fiber and hence they are considered very important for maintaining healthy digestive system. They are known to overcome many skin related problems such as under eye swelling and sunburn. Therefore they are also used in a number of beauty products. With a distinctly refreshing flavor, cucumbers are always enjoyed. They have a mild, energizing taste and a high water content. They are pleasant to eat and help prevent dehydration. Every fruits and vegetables offer a range of health benefits. While cucumbers have been linked to decrease risk of obesity, diabetes, heart disease and promote a healthy complexion, boost energy, and a healthy body weight. There are many ways to enjoy them. They are consumed as raw in salads, fermented as a pickle, or in different vegetable juices. People always choose organically grown vegetables, but is difficult now a days to have organic vegetables. With the help of Farm to Home App people are now able to order farm fresh fruits and vegetables as they always deliver farm fresh produce. Their prices are also very reasonable and it’s a great chance to have fresh fruits and vegetables at doorstep. Potatoes are the most consumed crop in the world. They are high in carbohydrates and are easy to digest. They also contain a significant amount of fibre and thus promote digestion. Children who often refuses to eat vegetables but they like potatoes. This is the strange and important quality of potatoes. We rarely find people who refuses to eat them. Eating potatoes is good way to gain weight because of the high-carbohydrate and low-protein content and is ideal for the people who want to put weight. They are major part of every diet in some form and are prepared in a number of ways, including baked, fried, sliced, mashed and in addition to that are added with vegetables in different dishes. They are cooked with almost every vegetable and make an outstanding combo. Today, it’s tough to imagine a diet without potatoes. They are one of the most popular and recognized foods around the world. Potatoes have nutritional constituents that go far beyond carbohydrates and calories, and they are useful addition to any dietary plan. The reason they have been so widely accepted is because they are a storehouse of energy and nutrition, including vitamins, minerals, and essential organic compounds. The vitamins includes vitamin C and B-complex, which also assist in the proper absorption of carbohydrates. Potatoes are high in potassium and low in sodium, which reduces blood pressure and overcome hypertension. Also, the fibre content in potatoes is helpful in reducing cholesterol. Some potato varieties like red and dark brown potatoes comprise high levels of flavonoids and antioxidants. Studies have shown that a compound present in potatoes called quercetin, has anticancer and antitumor characteristics. As they are rich in starch, which is the perfect energy source for the brain. Also, the vitamins and fatty acids in potatoes are vital for the proper functioning of the brain. Magnesium in potatoes is beneficial for treatment of kidney stones as it helps prevent the accumulation of calcium in the kidney and other tissues. They are equipped with phytonutrients such as carotenoids and flavonoids, which promotes healthy life. The vitamin C present in it acts as an antioxidant and prevents cell damage. They also assist with digestion, heart health, blood pressure and even prevent cancer. Potatoes comprise several health benefits that mark them important as a staple dietary food for larger population. Research has concluded that people can still lose weight besides adding potatoes in their diet, as the fibre in potatoes help with weight loss by providing a longer feeling of fullness. A high intake of fruits and vegetables are necessary for the maintenance of health and reduces the risk of many lifestyle-related health problems. So it is necessary to add fruits and vegetables in balance diet. To get farm fresh fruits and vegetables download the App ‘‘Farm to Home’’ to have fresh produce at your home. Farm to Home delivers farm fresh fruits, vegetables, desi eggs, olive products and organic honey at very reasonable prices. Food you are eating is grown by which mean has major impact on your mental and emotional health. Organic food has many health benefits then conventionally grown foods. Those people having allergies with food, chemicals or preservatives can eat organic food. Organic have less Pesticides: Conventional agriculture has herbicides, fungicides and pesticides but organic food is free from all these contents which have health hazards. Because the food grown by using these synthetics have residues. Fresh Food: Organic food does not have preservatives to make it last longer and these organic foods are produced near the market. So, these organic foods are fresh. Environmental friendly: Organic farming is environmental friendly because organic farming reduces the pollutants from air, conserve water of field, lesser the soil erosion, enhance soil fertility and utilize low energy. Pesticides free farming is good for birds and animals and good for human being living around. Animal should not raise with antibiotics and animal byproducts: If you are feeding the livestock with animal byproducts it will increase the risk of mad cow diseases. Organically-raised livestock have more capacity to move outdoor and help them to keep healthy. Organic meat and milk in nutrient rich: As per research of European scientist, animal raised by feeding them organic show the level of many nutrients, including fatty acids omega-3, which is up to 50% high in organic meat and milk the conventionally raised livestock. GMO-Free Food: Genetically modified organisms are those organisms whose DNA has been changed by using different breeding techniques which cannot be occur in nature. Organic foods are GMO-free foods. Demerits of Pesticides: Pesticides have many defects and can cause headaches, birth defects and weak the immune system. Some researches show that pesticides can increase the chance of cancers, as leukemia, lymphoma, brain tumors, breast cancer and prostate cancer. Fetch organic products, fruits, vegetables and eggs: An American research shows that eating saturated fat from any source can increase the chance of cardiac issues, while organic products does not have the same issue. As per studies it is not due to the saturated fats, it is due to unnatural diet of any inorganic raised animals or plants that has corn, hormones and medication. In Pakistan, it is tough to find the organic foods with proper description of farm where it grows. In Islamabad, Rawalpindi cities of Pakistan Farm to Home is providing such services. Farm to Home is providing fresh and organic vegetables, fruits and eggs on your door step. Fat people always have the issue of weight, and worrying of weight loss. And they think that sugar rich fruits like banana can increase the weight. But I am going to explore that banana is not fattening.
Nutritional values of Banana Banana has many nutritional and health benefits. Banana has fiber, carbs and other essential minerals and vitamins. A standard size banana has Vitamin B6 20%, Vitamin C 17%, Potassium 12%, Magnesium 8% & Copper 5%. Banana has 105 Calories most of which comes from crab. And most of which are sugar. One of most important thing is that banana is low of fats and protein. Bananas have lot of fiber contents. One standard size banana gives you almost 12% of your recommended diet having only 105 calories and these fibers are important for digestive system of human being. Fiber intake is also beneficial for decreasing the chances of cardiac diseases and cancer. Adequate fiber in daily diet decreases the body weight of person. Research shows that if a woman eats extra fiber per day, she can lose 0.25 kg daily. Other study says that fiber does not affect daily intake of calories. Carb type in banana depends upon ripening of banana. If banana is green, then they are rich with starch and resistant starch and if banana is yellow then it contains sugars. Resistant starch is extended chain of starch that is resistant to digestion of food. They work like soluble fiber and have many health benefits including weight control and lower the sugar in blood. This resistant starch also burn the fats present in body. A person who want to lose weight needs regular exercise and a dietary plan. Mostly experts say that banana is a best source of pre-and post-exercise diet. Reason is that banana is full of sugar and sugar is not only providing optimal energy, it also full the energy store that is utilized during hard sweat session. Now a day we are getting different varieties of banana from market but there is no description of nutritional values of those varieties available in market. Organic and non-organic production is another discussion and people prefer organic production of fruits but issue is that, where he should get the organic and good quality fruits on premium rates. Farm to Home is an application providing fresh fruits, vegetables, dry fruits and natural honey on your door step with premium rates. Olives are a powerful and delightful fruit that provides the human body with a variety of health benefits counting their ability to protect against heart diseases, promote healthy bones, prevent various cancers, reduce inflammation and arthritis and improve digestion. They help to reduce allergic reactions, improve blood circulation, boost cognitive function, protect against infections, and reduces the blood pressure.
Olives do contain fat, but it's the healthy monounsaturated kind that it possess is known as oleic acid, which prevents heart diseases and increase good cholesterol. It is good for reducing the blood pressure, which lower the chances of cardiovascular complications and overall stress on the system. They are very rich in antioxidants and help reduce oxidative damage in the body and help fight infections caused by bacteria. Olive intake decreases the risk of bone loss and osteoporosis. Olives are rich in many antioxidants, and studies have indicated that they help to fight cancer. Apart from that olives contain anthocyanins, which are positively associated with cancer prevention as an antioxidant and an anti-inflammatory substance. Antioxidants protect the body against free radicals, which change healthy cells into cancerous ones. The health and medicinal benefits of olives mainly come from its nutrients, vitamins, minerals including iron, fibre, copper and organic compounds such as vitamin E, phenolic compounds, oleic acid, and a variety of antioxidants. They are very high in vitamin E and other powerful antioxidants. Olives are also added to salads, sandwiches and are also eaten as a salty snack or appetizer. Their oil is used in many recipes and olive leaves are regarded best for tea. Olives are perfect addition to different meals. They are low in carbohydrates, but high in healthy fats. The healthy fats in olives are extracted to produce extra virgin olive oil. They have also been linked to several health benefits, including improved heart health. Keeping in view the amazing health benefits of olive ‘‘Farm to Home’’ is offering a variety of olive products. With ‘‘Farm to Home’’ you can get olive products such as extra virgin olive oil, cured olives, olive pickles, date stuffed honey olives, almond honey olives, sliced olives in honey, olive tea and olive sharbat at your home. Pure and organic products of olive are available. To place your order download the App ‘‘Farm to Home’’ and get beneficial and pure olive products at your home. |
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March 2018
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