People think peas are just poor man’s meat or a cheap restaurant side-dish that puts green on your plate. Peas are little powerhouses of nutrition that are a boon for your health and the wholes planet. Green peas are mainly seeds that come from a leguminous plant, but we consume often as a starchy vegetable. Green Peas are the source of vitamin B1, vitamin k, Dietary fiber, vitamin C, copper, manganese, phosphorous and folate. Peas are also good source of vitamin B2, vitamin B6, zinc, niacin, molybdenum, protein, magnesium, iron, choline and potassium. Weight Management Peas are low fat but high everything else. A serving of peas has low than 100 calories but high in protein, fiber and micro-nutrients. Peas are source of fiber, which benefits digestion by regulating by maintain the flow of waste through digestive tract and keeping gut bacteria healthy. Prevention from Stomach cancer Peas have high amounts of a health-protective polyphenol called coumestrol. A study said that you need only 2 mg per day of this phytonutrients to prevent stomach cancer. A serving of peas has at least 10mg. Anti-aging, strong immune system and energy full Peas has high level of anti-oxidants including flavonoids, carotenoid, phenolic acids, polyphenols, vitamin c, vitamin E and good amount of zinc and omega 3 in the farm of alpha-linolenic acid. Prevention of wrinkles, Alzheimer’s, arthritis, bronchitis, osteoporosis and candida Prevention of wrinkles, Alzheimer’s, arthritis, bronchitis, osteoporosis and candida comes from peas strong anti-inflammatory properties. Increased inflammation has also been connected to heart disease, cancer and early aging in general. Peas includes Psiumsaponins 1 and 2 and posomosides A and B. Blood Sugar Regulation High protein and fiber slows down the fast digestion of sugar. The anti-oxidants and anti-inflammatory prevents or reverse insulin resistance. All carbohydrates are natural sugars and starches with no chemicals and white sugar to worry about. For more information Visit: http://www.bakhaberkissan.com/peas/ Download App: https://play.google.com/store/apps/details?id=com.switchsolutions.agricultureapplication.mobilink
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
March 2018
Categories |