People think peas are just poor man’s meat or a cheap restaurant side-dish that puts green on your plate. Peas are little powerhouses of nutrition that are a boon for your health and the wholes planet. Green peas are mainly seeds that come from a leguminous plant, but we consume often as a starchy vegetable. Green Peas are the source of vitamin B1, vitamin k, Dietary fiber, vitamin C, copper, manganese, phosphorous and folate. Peas are also good source of vitamin B2, vitamin B6, zinc, niacin, molybdenum, protein, magnesium, iron, choline and potassium. Weight Management Peas are low fat but high everything else. A serving of peas has low than 100 calories but high in protein, fiber and micro-nutrients. Peas are source of fiber, which benefits digestion by regulating by maintain the flow of waste through digestive tract and keeping gut bacteria healthy. Prevention from Stomach cancer Peas have high amounts of a health-protective polyphenol called coumestrol. A study said that you need only 2 mg per day of this phytonutrients to prevent stomach cancer. A serving of peas has at least 10mg. Anti-aging, strong immune system and energy full Peas has high level of anti-oxidants including flavonoids, carotenoid, phenolic acids, polyphenols, vitamin c, vitamin E and good amount of zinc and omega 3 in the farm of alpha-linolenic acid. Prevention of wrinkles, Alzheimer’s, arthritis, bronchitis, osteoporosis and candida Prevention of wrinkles, Alzheimer’s, arthritis, bronchitis, osteoporosis and candida comes from peas strong anti-inflammatory properties. Increased inflammation has also been connected to heart disease, cancer and early aging in general. Peas includes Psiumsaponins 1 and 2 and posomosides A and B. Blood Sugar Regulation High protein and fiber slows down the fast digestion of sugar. The anti-oxidants and anti-inflammatory prevents or reverse insulin resistance. All carbohydrates are natural sugars and starches with no chemicals and white sugar to worry about. For more information Visit: http://www.bakhaberkissan.com/peas/ Download App: https://play.google.com/store/apps/details?id=com.switchsolutions.agricultureapplication.mobilink
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Cucumbers are enormously advantageous for overall health, as they are low in calories and contain a huge amount of water content and soluble fiber. They are considered ideal for keeping the body hydrated. Although they are low in calories but are high several important vitamins and minerals. Its flesh is rich in vitamin A, vitamin C, and folic acid, while the peel is rich in fiber and certain minerals. Moreover, cucumber contains silica, a trace mineral that promotes strengthening of connective tissues. Consuming cucumbers with its peel provides the maximum amount of nutrients. They also contain antioxidants such as flavonoids and tannins, which inhibit the accumulation of harmful free radicals and eases the risk of many chronic disease. Cucumbers contain about 96% water content, so their intake increases hydration and fulfil the daily requirement of fluid. They are low in calories, high in water content and are ideal as a low-calorie topping for several dishes. They also contain a good amount of fiber and hence they are considered very important for maintaining healthy digestive system. They are known to overcome many skin related problems such as under eye swelling and sunburn. Therefore they are also used in a number of beauty products. With a distinctly refreshing flavor, cucumbers are always enjoyed. They have a mild, energizing taste and a high water content. They are pleasant to eat and help prevent dehydration. Every fruits and vegetables offer a range of health benefits. While cucumbers have been linked to decrease risk of obesity, diabetes, heart disease and promote a healthy complexion, boost energy, and a healthy body weight. There are many ways to enjoy them. They are consumed as raw in salads, fermented as a pickle, or in different vegetable juices. People always choose organically grown vegetables, but is difficult now a days to have organic vegetables. With the help of Farm to Home App people are now able to order farm fresh fruits and vegetables as they always deliver farm fresh produce. Their prices are also very reasonable and it’s a great chance to have fresh fruits and vegetables at doorstep. |
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March 2018
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