Cucumbers are enormously advantageous for overall health, as they are low in calories and contain a huge amount of water content and soluble fiber. They are considered ideal for keeping the body hydrated. Although they are low in calories but are high several important vitamins and minerals. Its flesh is rich in vitamin A, vitamin C, and folic acid, while the peel is rich in fiber and certain minerals. Moreover, cucumber contains silica, a trace mineral that promotes strengthening of connective tissues. Consuming cucumbers with its peel provides the maximum amount of nutrients. They also contain antioxidants such as flavonoids and tannins, which inhibit the accumulation of harmful free radicals and eases the risk of many chronic disease. Cucumbers contain about 96% water content, so their intake increases hydration and fulfil the daily requirement of fluid. They are low in calories, high in water content and are ideal as a low-calorie topping for several dishes. They also contain a good amount of fiber and hence they are considered very important for maintaining healthy digestive system. They are known to overcome many skin related problems such as under eye swelling and sunburn. Therefore they are also used in a number of beauty products. With a distinctly refreshing flavor, cucumbers are always enjoyed. They have a mild, energizing taste and a high water content. They are pleasant to eat and help prevent dehydration. Every fruits and vegetables offer a range of health benefits. While cucumbers have been linked to decrease risk of obesity, diabetes, heart disease and promote a healthy complexion, boost energy, and a healthy body weight. There are many ways to enjoy them. They are consumed as raw in salads, fermented as a pickle, or in different vegetable juices. People always choose organically grown vegetables, but is difficult now a days to have organic vegetables. With the help of Farm to Home App people are now able to order farm fresh fruits and vegetables as they always deliver farm fresh produce. Their prices are also very reasonable and it’s a great chance to have fresh fruits and vegetables at doorstep.
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March 2018
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