Potatoes are the most consumed crop in the world. They are high in carbohydrates and are easy to digest. They also contain a significant amount of fibre and thus promote digestion. Children who often refuses to eat vegetables but they like potatoes. This is the strange and important quality of potatoes. We rarely find people who refuses to eat them. Eating potatoes is good way to gain weight because of the high-carbohydrate and low-protein content and is ideal for the people who want to put weight. They are major part of every diet in some form and are prepared in a number of ways, including baked, fried, sliced, mashed and in addition to that are added with vegetables in different dishes. They are cooked with almost every vegetable and make an outstanding combo. Today, it’s tough to imagine a diet without potatoes. They are one of the most popular and recognized foods around the world. Potatoes have nutritional constituents that go far beyond carbohydrates and calories, and they are useful addition to any dietary plan. The reason they have been so widely accepted is because they are a storehouse of energy and nutrition, including vitamins, minerals, and essential organic compounds. The vitamins includes vitamin C and B-complex, which also assist in the proper absorption of carbohydrates. Potatoes are high in potassium and low in sodium, which reduces blood pressure and overcome hypertension. Also, the fibre content in potatoes is helpful in reducing cholesterol. Some potato varieties like red and dark brown potatoes comprise high levels of flavonoids and antioxidants. Studies have shown that a compound present in potatoes called quercetin, has anticancer and antitumor characteristics. As they are rich in starch, which is the perfect energy source for the brain. Also, the vitamins and fatty acids in potatoes are vital for the proper functioning of the brain. Magnesium in potatoes is beneficial for treatment of kidney stones as it helps prevent the accumulation of calcium in the kidney and other tissues. They are equipped with phytonutrients such as carotenoids and flavonoids, which promotes healthy life. The vitamin C present in it acts as an antioxidant and prevents cell damage. They also assist with digestion, heart health, blood pressure and even prevent cancer. Potatoes comprise several health benefits that mark them important as a staple dietary food for larger population. Research has concluded that people can still lose weight besides adding potatoes in their diet, as the fibre in potatoes help with weight loss by providing a longer feeling of fullness. A high intake of fruits and vegetables are necessary for the maintenance of health and reduces the risk of many lifestyle-related health problems. So it is necessary to add fruits and vegetables in balance diet. To get farm fresh fruits and vegetables download the App ‘‘Farm to Home’’ to have fresh produce at your home. Farm to Home delivers farm fresh fruits, vegetables, desi eggs, olive products and organic honey at very reasonable prices.
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March 2018
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