Fat people always have the issue of weight, and worrying of weight loss. And they think that sugar rich fruits like banana can increase the weight. But I am going to explore that banana is not fattening.
Nutritional values of Banana Banana has many nutritional and health benefits. Banana has fiber, carbs and other essential minerals and vitamins. A standard size banana has Vitamin B6 20%, Vitamin C 17%, Potassium 12%, Magnesium 8% & Copper 5%. Banana has 105 Calories most of which comes from crab. And most of which are sugar. One of most important thing is that banana is low of fats and protein. Bananas have lot of fiber contents. One standard size banana gives you almost 12% of your recommended diet having only 105 calories and these fibers are important for digestive system of human being. Fiber intake is also beneficial for decreasing the chances of cardiac diseases and cancer. Adequate fiber in daily diet decreases the body weight of person. Research shows that if a woman eats extra fiber per day, she can lose 0.25 kg daily. Other study says that fiber does not affect daily intake of calories. Carb type in banana depends upon ripening of banana. If banana is green, then they are rich with starch and resistant starch and if banana is yellow then it contains sugars. Resistant starch is extended chain of starch that is resistant to digestion of food. They work like soluble fiber and have many health benefits including weight control and lower the sugar in blood. This resistant starch also burn the fats present in body. A person who want to lose weight needs regular exercise and a dietary plan. Mostly experts say that banana is a best source of pre-and post-exercise diet. Reason is that banana is full of sugar and sugar is not only providing optimal energy, it also full the energy store that is utilized during hard sweat session. Now a day we are getting different varieties of banana from market but there is no description of nutritional values of those varieties available in market. Organic and non-organic production is another discussion and people prefer organic production of fruits but issue is that, where he should get the organic and good quality fruits on premium rates. Farm to Home is an application providing fresh fruits, vegetables, dry fruits and natural honey on your door step with premium rates.
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